Finding Your Healthy Body Weight

As we enter into each new decade of life, our bodies are constantly changing and our nutritional needs evolve. What I could eat when I was 21 is different than what I can eat now in my 50’s. As we get older, our metabolism changes, and especially if you're a woman approaching your 40's or thereafter, there are huge hormonal changes that effect your weight.

As a "seasoned" nutritionist, I've seen many trends & gimmicks come and go. Work with me and we'll put together an eating pattern that is simple and doesn't limit you or restrict you. I don't know about you, BUT, if someone tells me that I can no longer eat a certain food--like for instance, my favorite indulgence is French fries--tell me that I can never again eat French fries and guess what happens??? All I can think about is French fries; and, when I finally get my hands on some French fries, guess what I'm gonna do?? You guessed it! I am gonna splurge and indulge myself on those tasty fries.

I get it. I know what it's like to struggle with weight. As a 5' 2" female in my 50's--in terms of muscle mass and maintaining a healthy body weight--I have everything going against me. I know the struggle. Together, we can find an eating plan that works for you. Together, we can keep each other accountable. Together, we can set goals and work towards those goals. The pathway is simple. Staying on the pathway is the hard part. Contact me today to start your health & wellness journey.

Living Well....Mind. Body. Soul.