Take the Stress Out of Meal Planning
w/ These Dietitian-Tested Nutrition Meal Plans!
Anti-Inflammatory Meal Plans
Diabetes and Pre-Diabetes Meal Plans
Plant-Based Meal Plans
PCOS Meal Plans
No Time To Plan Healthy Meals?
Well….welcome to the club! You aren’t alone. And the reality is…healthy eating often takes a back seat to our hurried and busy lifestyle. Who has time to plan a meal after working all day, taking the kids to soccer practice, throwing in a load of laundry, and now I have to cook a meal???
And not to mention, you gotta find a recipe and then, make a grocery list. Whew, I don’t know about you but, I’m getting tired just thinking about everything I have to do.
No Time To Plan Healthy Meals?
After a long day….where do you even start?
There IS a Solution!
What IF you could get easy to-fix meal plans (with recipes AND grocery lists) delivered directly to your inbox weekly? How cool and convenient would that be??
I am pleased to let you know that I’ve partnered with a meal planning service. All of the recipes have been tested by registered dietitians. The recipes are easy to follow and focus on real whole foods—the way our creator intended them to be. The meal plans include the recipes AND grocery lists. You can customize them, too!
The meal plans are NOT intended to be rigid plans; but rather, they are a guide to help you focus on healthier eating but without all the “brain drain”. The meal plans take the thinking out of the process so you can relax and enjoy your meals!
What Exactly Do You Get?
A new meal plan (choose either a 3-day or 5-day plan) sent weekly to your inbox with
easy & simple recipes.Recipes and ideas for breakfast, lunch & dinner.
A grocery list that coordinates with the weekly plan. (what a time saver this is!).
Access to a huge database of recipes (thousands) so you won’t get bored.
An interactive tool that allows you to swap out recipes or move them around to different days.
Much, much less stress at meal times so you can enjoy meals together with your favorite people.
Oh, and maybe….you might find just yourself feeling a little better overall.
So How Do You Get Started???
It’s As Easy As 1, 2, 3….
STEp #1: Pick a Plan
Pick a plan that works best for YOU!
STep #2: Pick a package Type
Choose either a 3-Day or 5-Day option. The 3-Day option is great for people who eat out often.
Step #3: Try it out free
A free 3-day trial (no credit card required). It’s a win-win.
After your free 3-day trial, static plans are $9/month & customizable plans are $19/month. Cancel Anytime!
No strings attached!
Anti-Inflammatory Meal Plan
This plan is designed to help regulate blood glucose levels (which tends to help control cravings), promotes a healthy body weight, and strives to reduce chronic and systemic inflammation (associated with many chronic diseases). This plan is gluten free, light on dairy, and light on legumes. This is probably our most popular plan.
Anti-Inflammatory
Diabetes/Pre-Diabetes Meal Plan
This plan is designed for those who may have been recently told by their physician that they are “pre-diabetic”; or perhaps Type 2 Diabetes runs in your family; or for those who have been diagnosed with type 2 diabetes. This plan is moderately low in carbohydrates, rich in fiber, and contains low glycemic index foods. The goal of this plan is to help reduce spikes and sudden drops in blood glucose. For more flexibility in Calories and macronutrient content, I would suggest the Total Custom plan after your free trial expires.
Diabetes/Pre-Diabetes
Plant-Based Meal Plan
This plan is designed for those people who are wanting to be sure their plant-based eating plan is nutritionally adequate and balanced. All of the recipes are 100% plant based. This eating plan is rich in antioxidants and phytonutrients, rich in fiber and micronutrients, and is also anti-inflammatory.
Plant-Based Eating Plan
PCOS Meal Plan
This plan is designed to help women with PCOS manage their symptoms better. The plan is moderate in carbohydrate and low glycemic index foods, high in plant protein, rich in fiber and antioxidants. The plan is designed to help with blood glucose levels, help with maintaining a healthy body weight, and help with reducing inflammation.
PCOS Meal Plan
PLEASE NOTE: these meal plans are not intended to treat or cure a disease or any specific condition. These are eating plans that are designed to help maximize your health and wellness.
Still not sure which meal plan is best for you? Or, maybe you want/need more individualized help?
No problem! Want to learn step-by-step how to get started on your health & wellness journey?